Charlie’s Top Secret Recovery Smoothie
Chocolate Banana Protein Recovery Smoothie
1.5 cups of almond or coconut milk (or they make 50/50 almond coconut)
1 1/2 cut up frozen bananas
1 scoop of vanilla flavored whey protein
1 tablespoon cocoa
Blend until smooth, add a tad of water during blending if too thick
Read more about recovery nutrition: Recovery Nutrition: How to Crack the Protein Code
Charlie Boeyink
Growing up with several family members in healthcare Charlie witnessed what good care is. Some of Charlie's career highlights include: • Graduated summa cum laude from Southwest Minnesota State with a BA in Chemistry and went on to complete his Masters in Physical Therapy (MPT) from the University of Iowa…a perennial Top 5 Physical Therapy Program in the US • Practiced in Orthopedic and Sports Physical Therapy for over 16 years • Currently an adjunct faculty member of Franklin Pierce University’s Doctorate of Physical Therapy Program • Earned a Board Certification in Orthopedic Physical Therapy (OCS), separating himself in providing specialized care for orthopedic diagnoses • Completed hundreds of hours of continuing education on manual therapy and therapeutic exercise. • Has advanced training and experience in running/triathlon injury management and bio-mechanical run analysis. • Is a Certified Wellness Coach (CWC) from the highly regarded Catalyst Coaching Institute in Denver, CO • Has been fortunate to have worked with several local competitive runners and triathletes • Currently participates and coaches in triathlon and has been able to receive recognition as a top triathlete in his age division • He lives with his wife Sheri in Peoria, Arizona and enjoys running, triathlon, music and serving at his church