Chocolate Banana Protein Recovery Smoothie 1.5 cups of almond or coconut milk (or they make 50/50 almond coconut) 1 1/2 cut up frozen bananas 1 scoop of vanilla flavored whey protein 1 tablespoon cocoa Blend until smooth, add a tad of water during blending if too thick Read more about recovery nutrition: Recovery Nutrition: How to Crack the Protein Code