Running injuries

  • Fitness,  Injury myths,  Running,  Running injuries,  running injury

    Why Is Running Related Injury (RRI) So Common?

    Let me guess, as a runner…you’ve been injured right? More than once? Probably. Statistics say that running related injury is very common. I’ve seen data ranging from 52% all the way to 90% for marathoners will get some type of RRI during a training cycle. Now clearly, there are different severities.  Sometimes it’s just a matter of a rest day and boom, you’re back at it again. Other times it puts you on the shelf…for a long time. Here are three insights as to why we get injured. May this give you some guidance on how to prevent it moving forward. * I would say, 80% of the time (just…

    Comments Off on Why Is Running Related Injury (RRI) So Common?