running injury

27Sep 2016

Do you know how the Achilles tendon got its name? Google it, I won’t bore you with details 😉 It’s safe to say that it can be a vulnerable spot for runners.  It makes up approximately 25-30% of running related injuries.  Why is this?  Let’s take a look… It gets loaded a LOT — Probably […]

19Aug 2016

  “RUNNING INJURY SUUUUUCKS!” Scream it out loud with me!! OK, now that we have that off our chest… How should I get back to running after I’ve been injured? Just start running again right? Not so fast. Clearly this will depend on the severity and length of time you’ve been on the shelf so […]

03Aug 2016

You’ve heard of it right? If you’re a runner, you probably HATE it! As runners we are CURSED with an IT BAND! When I get to heaven, God seriously better have a good explanation of why he created the IT band…on second thought, maybe Satan created it. Why is it such a common injury? What […]

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