27Sep 2016

Do you know how the Achilles tendon got its name? Google it, I won’t bore you with details 😉 It’s safe to say that it can be a vulnerable spot for runners.  It makes up approximately 25-30% of running related injuries.  Why is this?  Let’s take a look… It gets loaded a LOT — Probably […]

19Aug 2016

  “RUNNING INJURY SUUUUUCKS!” Scream it out loud with me!! OK, now that we have that off our chest… How should I get back to running after I’ve been injured? Just start running again right? Not so fast. Clearly this will depend on the severity and length of time you’ve been on the shelf so […]

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