Fitness

27Sep 2016

Do you know how the Achilles tendon got its name? Google it, I won’t bore you with details 😉 It’s safe to say that it can be a vulnerable spot for runners.  It makes up approximately 25-30% of running related injuries.  Why is this?  Let’s take a look… It gets loaded a LOT — Probably […]

19Aug 2016

  “RUNNING INJURY SUUUUUCKS!” Scream it out loud with me!! OK, now that we have that off our chest… How should I get back to running after I’ve been injured? Just start running again right? Not so fast. Clearly this will depend on the severity and length of time you’ve been on the shelf so […]

01Jun 2015

Hey gang! Summer heat is here! Obviously this will effect your training. Remember, you have a range in each of your zones (pace, power or heart rate). It’s normal for your pace and heart rate to rise this time of year. It’s ok to drop into the lower ranges of your zone during a particular […]

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